Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matthew
Ames
SEX
Men
AGE GROUP
V45
(49 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 54793
UK Men 46171
UK V45M 4954
Postcode Overall 31
Postcode Men 28
Postcode V45M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 54793
UK Men 46171
UK V45M 4954
Postcode Overall 31
Postcode Men 28
Postcode V45M 3
Bio
Handicap Progress
Event Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 22:10 | 22:10 | |||||||||||||||||
| parkrun | 19:42 | ||||||||||||||||||
| 5 Miles | 33:06 | 34:44 | 37:13 | 36:39 | 35:29 | 37:48 | 40:00 | 38:16 | 37:26 | 33:06 | |||||||||
| 10K | 41:41 | 44:51 | 45:40 | 44:41 | 48:50 | 46:09 | 47:53 | 47:19 | 50:56 | 44:18 | 41:41 | 44:23 | 46:06 | ||||||
| 10 Miles | 67:16 | 73:44 | 73:50 | 74:26 | 75:22 | 81:47 | 76:55 | 82:27 | 78:43 | 72:36 | 67:16 | ||||||||
| Half Marathon | 91:14 | 95:01 | 1:50:47 | 99:32 | 1:40:53 | 1:50:09 | 1:44:27 | 1:46:14 | 1:42:22 | 1:52:42 | 95:57 | 91:14 | 1:44:20 | ||||||
| 20 Miles | 3:03:58 | 3:03:58 | |||||||||||||||||
| Marathon | 3:12:53 | 3:29:20 | 4:05:48 | 3:39:33 | 3:35:46 | 3:54:52 | 4:03:51 | 4:09:41 | 3:12:53 |
