Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Karen

Samuel

SEX
Women

AGE GROUP
V65 V65 V65 (65 YRS)

CLUB
Kent AC
Br... | Or... | Pe... | Ve...

COUNTY
Kent

REGION
London

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

26:55.85

5000

LATEST RESULT

26:55.85

PERSONAL BEST

26:24.03

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
800	3:39.8															3:39.8
1500	7:15.9		7:29.12													7:15.9
Mile	7:57.33		7:57.33					8:29.60
3000	15:16.4															15:16.4
5000	26:24.03	26:55.85	27:09.52	26:24.03	28:25.27			27:13.7
10000	52:18.22	54:47.8	52:18.22	52:40.71	56:51.06				56:36.37

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	8:16					8:16	8:23
2 Miles	16:39																16:39
5K	25:31	26:40	25:40	25:31	25:55	26:38	26:34		27:24	27:32	27:34	26:54	27:16	27:28	26:19	26:45	25:42	25:42
5 Miles	41:23		41:23	42:36	44:38	44:27			45:28	46:46	44:14	44:50	43:52				42:40
10K	52:33		54:02	53:42	52:33	54:05	54:40	58:43	57:59	55:35	55:15	55:18	54:14	56:24	55:22	55:42	57:28
10 Miles	88:26	91:31	88:26		94:47	89:13	96:59				98:06		94:10		97:11	93:56	94:54	1:45:33
Half Marathon	1:53:37		1:53:37	1:58:52	1:59:25	1:58:21	1:58:21	2:21:58	2:09:05		2:03:19		2:03:19			2:09:54	1:57:26	1:54:19
20 Miles	3:15:36					3:15:36			3:48:34						3:22:39
Marathon	4:12:05	4:37:13	4:21:34	4:21:42	4:14:51	4:12:05	4:21:24			4:48:19	4:34:54	4:30:41	4:21:09	4:33:54	4:31:29	4:42:53	4:35:33	4:27:31

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
800
1500		V60 49
Mile
3000
5000	V60 18	V60 23	V60 16	V60 16
10000	V60 6	V60 4	V60 7	V60 6

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile					8:16	8:23
2 Miles																16:39
5K	26:40	25:40	25:31	25:55	26:38	26:34		27:24	27:32	27:34	26:54	27:16	27:28	26:19	26:45	25:42	25:42
5 Miles		41:23	42:36	44:38	44:27			45:28	46:46	44:14	44:50	43:52				42:40
10K		54:02	53:42	52:33	54:05	54:40	58:43	57:59	55:35	55:15	55:18	54:14	56:24	55:22	55:42	57:28
10 Miles	91:31	88:26		94:47	89:13	96:59				98:06		94:10		97:11	93:56	94:54	1:45:33
Half Marathon		1:53:37	1:58:52	1:59:25	1:58:21	1:58:21	2:21:58	2:09:05		2:03:19		2:03:19			2:09:54	1:57:26	1:54:19
20 Miles					3:15:36			3:48:34						3:22:39
Marathon	4:37:13	4:21:34	4:21:42	4:14:51	4:12:05	4:21:24			4:48:19	4:34:54	4:30:41	4:21:09	4:33:54	4:31:29	4:42:53	4:35:33	4:27:31

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2022 | 2016 2016 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date