Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Mark J
Norman
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 143307
UK Men 104625
UK V45M 11476
Postcode Overall 229
Postcode Men 169
Postcode V45M 21
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 143307
UK Men 104625
UK V45M 11476
Postcode Overall 229
Postcode Men 169
Postcode V45M 21
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 |
|
| 5K | 21:57 | 21:57 | |||||||||||||||||
| parkrun | 18:24 | 21:23 | 22:22 | 25:54 | 20:40 | 19:16 | 19:53 | 18:24 | 19:13 | 18:45 | 18:39 | 19:40 | 19:27 | 22:49 | |||||
| 10K | 37:55 | 37:55 | 38:47 | 47:23 | 46:08 | 49:49 | |||||||||||||
| Half Marathon | 84:41 | 94:13 | 87:01 | 1:41:59 | 84:41 | 87:29 | 94:39 | 98:11 | |||||||||||
| Marathon | 3:42:13 | 4:04:43 | 3:42:13 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 |
|
| 5K |
21:57
|
|||||||||||||||||
| parkrun |
21:23
|
22:22
|
25:54
|
20:40
|
19:16
|
19:53
|
18:24
|
19:13
|
18:45
|
18:39
|
19:40
|
19:27
|
22:49
|
|||||
| 10K |
37:55
|
38:47
|
47:23
|
46:08
|
49:49
|
|||||||||||||
| Half Marathon |
94:13
|
87:01
|
1:41:59
|
84:41
|
87:29
|
94:39
|
98:11
|
|||||||||||
| Marathon |
4:04:43
|
3:42:13
|
