Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Helena
Flippance
SEX
Women
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
2025
SEASONS BEST
19:12.22
5000
LATEST RESULT
19:12.22
PERSONAL BEST
19:12.22
2025
SEASONS BEST
19:12.22
5000
LATEST RESULT
19:12.22
PERSONAL BEST
19:12.22
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2011 | 2010 | 2009 | 2008 |
|
|||
| 800 | 2:25.1 | 2:33.5 | 2:25.1 | 2:30.3 | |||||||
| 1500 | 5:30.4 | 6:11.48 | 5:30.4 | ||||||||
| 3000 | 12:50.44 | 12:50.44 | |||||||||
| 5000 | 19:12.22 | 19:12.22 | |||||||||
| 300H W | 56.51 | 56.51 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2011 | 2010 | 2009 | 2008 |
|
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| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 |
ALL 359
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| 300H W |
