Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Sarah
Sparkes
SEX
Women
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 190561
UK Women 60380
UK V50F 5668
Postcode Overall 47
Postcode Women 17
Postcode V50F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 190561
UK Women 60380
UK V50F 5668
Postcode Overall 47
Postcode Women 17
Postcode V50F 4
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile | 8:12 | 8:12 | |||||||||||||||||
| 5K | 28:11 | 29:57 | 28:11 | 28:38 | |||||||||||||||
| 5 Miles | 44:52 | 56:08 | 54:30 | 48:08 | 45:04 | 44:52 | |||||||||||||
| 10K | 55:31 | 61:17 | 59:36 | 59:18 | 57:43 | 57:33 | 57:01 | 62:24 | 55:31 | 57:10 | 61:31 | ||||||||
| 10 Miles | 90:19 | 1:49:57 | 96:36 | 95:54 | 97:23 | 90:19 | 90:28 | 95:06 | |||||||||||
| Half Marathon | 1:53:05 | 2:13:13 | 2:15:08 | 2:13:37 | 2:12:12 | 2:01:34 | 2:05:00 | 2:05:24 | 2:03:43 | 2:08:37 | 2:01:57 | 2:15:03 | 2:00:23 | 1:53:05 | 2:13:30 | ||||
| 20 Miles | 3:16:43 | 3:42:06 | 3:31:44 | 3:16:43 | 3:31:06 | ||||||||||||||
| Marathon | 4:26:54 | 5:25:55 | 4:41:26 | 4:26:54 | 4:38:13 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 1 Mile |
8:12
|
|||||||||||||||||
| 5K |
29:57
|
28:11
|
28:38
|
|||||||||||||||
| 5 Miles |
56:08
|
54:30
|
48:08
|
45:04
|
44:52
|
|||||||||||||
| 10K |
61:17
|
59:36
|
59:18
|
57:43
|
57:33
|
57:01
|
62:24
|
55:31
|
57:10
|
61:31
|
||||||||
| 10 Miles |
1:49:57
|
96:36
|
95:54
|
97:23
|
90:19
|
90:28
|
95:06
|
|||||||||||
| Half Marathon |
2:13:13
|
2:15:08
|
2:13:37
|
2:12:12
|
2:01:34
|
2:05:00
|
2:05:24
|
2:03:43
|
2:08:37
|
2:01:57
|
2:15:03
|
2:00:23
|
1:53:05
|
2:13:30
|
||||
| 20 Miles |
3:42:06
|
3:31:44
|
3:16:43
|
3:31:06
|
||||||||||||||
| Marathon |
5:25:55
|
4:41:26
|
4:26:54
|
4:38:13
|
