Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Burrows

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Dulwich Runners AC

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH
2020 -

2023

SEASONS BEST

5:24.37

Mile

LATEST RESULT

5:24.37

PERSONAL BEST

5:01.78

Bio

Best Known Performances

EVENT			2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
Mile	5:01.78		5:24.37				5:22.80	5:29.64		5:01.78			5:26.7

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	5:21											5:21
2 Miles	11:04											11:04
5K	17:27		17:51	17:27	17:54				18:36		17:40			19:03
5 Miles	36:00														36:00
10K	36:02			36:26	36:02			38:24	38:26	38:50	37:11	37:36		39:32	40:34		46:14
10 Miles	60:01										60:01	62:53	67:17
Half Marathon	77:58	79:14	77:58	78:58	79:23		78:49	79:29		84:39	82:19	84:05	89:04	88:05	89:50	97:20
Marathon	2:47:55	2:47:55	2:48:12	2:51:45				2:51:08			2:50:19	2:57:25		3:19:33		3:37:14

Age Group UK Rankings

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
Mile		V40 114

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile											5:21
2 Miles											11:04
5K		17:51	17:27	17:54				18:36		17:40			19:03
5 Miles														36:00
10K			36:26	36:02			38:24	38:26	38:50	37:11	37:36		39:32	40:34		46:14
10 Miles										60:01	62:53	67:17
Half Marathon	79:14	77:58	78:58	79:23		78:49	79:29		84:39	82:19	84:05	89:04	88:05	89:50	97:20
Marathon	2:47:55	2:48:12	2:51:45				2:51:08			2:50:19	2:57:25		3:19:33		3:37:14

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2016 2016 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date