Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Alexander-Duncan

SEX
Men

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
City of Hull AC

COUNTY
Humberside

REGION

HOME NATION
England

LEAD COACH

2013

SEASONS BEST

6:01.0

Mile

LATEST RESULT

6:01.0

PERSONAL BEST

6:01.0

Bio

Best Known Performances

EVENT		2013
Mile	6:01.0	6:01.0
10000	43:57.1	43:57.1

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
4 Miles	24:20	24:20				25:14								26:13
5 Miles	32:45					32:45								33:43	36:44
10K	39:23		39:23	39:44	39:35	42:54	48:02				40:36	40:56		41:29	42:52	47:46
10 Miles	65:42		65:42						78:51	69:45	70:41	71:02	74:51	73:51
Half Marathon	87:31		87:31	94:23						94:46	88:46	96:40		94:16	1:40:30	1:53:16
Marathon	3:24:40		3:24:40								3:25:43	3:42:51	3:53:51	3:33:17

Age Group UK Rankings

EVENT		2013
Mile
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
4 Miles	24:20				25:14								26:13
5 Miles					32:45								33:43	36:44
10K		39:23	39:44	39:35	42:54	48:02				40:36	40:56		41:29	42:52	47:46
10 Miles		65:42						78:51	69:45	70:41	71:02	74:51	73:51
Half Marathon		87:31	94:23						94:46	88:46	96:40		94:16	1:40:30	1:53:16
Marathon		3:24:40								3:25:43	3:42:51	3:53:51	3:33:17

2013

2025 | 2024 2024 | 2023 2023 | 2018 2018 | 2017 2017 | 2016 2016 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date