Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Spellman
SEX
Men
AGE GROUP
V55
(57 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 76009
UK Men 61543
UK V55M 3642
Postcode Overall 28
Postcode Men 23
Postcode V55M 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 76009
UK Men 61543
UK V55M 3642
Postcode Overall 28
Postcode Men 23
Postcode V55M 4
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K | 20:35 | 28:47 | 22:26 | 21:44 | 21:09 | 21:50 | 22:14 | 20:35 | 20:43 | ||||||||||
| 5 Miles | 35:35 | 39:44 | 38:17 | 36:46 | 35:35 | 36:02 | 36:20 | 37:41 | |||||||||||
| 10K | 44:15 | 49:10 | 51:23 | 47:11 | 46:09 | 48:07 | 44:59 | 46:04 | 48:30 | 44:30 | 46:29 | 46:28 | 44:15 | ||||||
| 10 Miles | 76:33 | 85:05 | 82:18 | 79:36 | 88:07 | 76:33 | 81:21 | 86:36 | 78:47 | ||||||||||
| Half Marathon | 96:43 | 1:53:15 | 1:58:53 | 1:59:52 | 1:59:19 | 1:51:58 | 1:52:32 | 1:50:14 | 1:41:43 | 1:45:34 | 96:43 | 1:48:36 | 1:49:31 | 97:57 | 1:43:33 | ||||
| Marathon | 3:58:24 | 3:58:24 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 5K |
28:47
|
22:26
|
21:44
|
21:09
|
21:50
|
22:14
|
20:35
|
20:43
|
||||||||||
| 5 Miles |
39:44
|
38:17
|
36:46
|
35:35
|
36:02
|
36:20
|
37:41
|
|||||||||||
| 10K |
49:10
|
51:23
|
47:11
|
46:09
|
48:07
|
44:59
|
46:04
|
48:30
|
44:30
|
46:29
|
46:28
|
44:15
|
||||||
| 10 Miles |
85:05
|
82:18
|
79:36
|
88:07
|
76:33
|
81:21
|
86:36
|
78:47
|
||||||||||
| Half Marathon |
1:53:15
|
1:58:53
|
1:59:52
|
1:59:19
|
1:51:58
|
1:52:32
|
1:50:14
|
1:41:43
|
1:45:34
|
96:43
|
1:48:36
|
1:49:31
|
97:57
|
1:43:33
|
||||
| Marathon |
3:58:24
|
