Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
William
Dales
SEX
Men
AGE GROUP
Sen
Sen
(25 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 4943
UK Men 4821
UK SenM -
Postcode Overall 4
Postcode Men 4
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 4943
UK Men 4821
UK SenM -
Postcode Overall 4
Postcode Men 4
Postcode SenM -
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 16:04 | 16:19 | 17:50 | 16:52 | 17:35 | 17:42 | 18:26 | |||||||
| parkrun | 28:20 | 17:03 | 17:25 | 17:29 | 17:03 | 17:07 | 20:14 | 17:52 | 17:30 | 18:13 | 18:46 | |||
| 10K | 33:41 | |||||||||||||
| Half Marathon | 78:59 | 78:04 | 79:04 | |||||||||||
| Marathon | 2:54:57 | 3:17:12 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 5K | 16:04 | 16:04 | 16:19 | 17:50 | 16:52 | 17:35 | 17:42 | 18:26 | |||||||
| parkrun | 17:03 | 28:20 | 17:03 | 17:25 | 17:29 | 17:03 | 17:07 | 20:14 | 17:52 | 17:30 | 18:13 | 18:46 | |||
| 10K | 33:41 | 33:41 | |||||||||||||
| Half Marathon | 78:04 | 78:59 | 78:04 | 79:04 | |||||||||||
| Marathon | 2:54:57 | 2:54:57 | 3:17:12 |
