Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ross

Mercer

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
East Antrim Harriers AC

COUNTY

REGION

HOME NATION
N Ireland

LEAD COACH

2022

SEASONS BEST

9:54.78

3000

LATEST RESULT

9:54.78

PERSONAL BEST

9:54.78

Bio

Best Known Performances

EVENT		2022
3000	9:54.78	9:54.78
5000	16:48.30	16:48.30

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	16:30				16:40	16:30
5 Miles	27:31				27:31			27:51	27:56	28:06		29:17
10K	33:54		35:09	35:12	34:31	33:54	34:48		36:23	35:46	35:48	36:02	37:48
Half Marathon	75:59	78:17	78:35		75:59	85:15			79:29	79:53	79:45	79:32	81:19	85:22	90:18	98:14
Marathon	2:45:55		2:57:20	2:50:00	2:45:55	2:55:43	2:50:35		2:54:28	2:56:26	3:01:19	2:55:03	3:03:35	3:04:39		3:41:13

Age Group UK Rankings

EVENT		2022
3000		V40 94
5000		V40 60

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K				16:40	16:30
5 Miles				27:31			27:51	27:56	28:06		29:17
10K		35:09	35:12	34:31	33:54	34:48		36:23	35:46	35:48	36:02	37:48
Half Marathon	78:17	78:35		75:59	85:15			79:29	79:53	79:45	79:32	81:19	85:22	90:18	98:14
Marathon		2:57:20	2:50:00	2:45:55	2:55:43	2:50:35		2:54:28	2:56:26	3:01:19	2:55:03	3:03:35	3:04:39		3:41:13

2022

2023 | 2018

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date