Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Fraser
Armstrong
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
2018 -
Previous Lead Coach
Patrick Russell - 2018
Overall
RANKING
1097
1500
LATEST RESULT
4:19.26
PERSONAL BEST
4:08.79
Overall
RANKING
1097
1500
LATEST RESULT
4:19.26
PERSONAL BEST
4:08.79
Bio
Age Group UK Rankings
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 200 | 27.27 | 27.2 | 27.27 | 27.2 | ||||||||||||||||
| 400 | 61.2 | 61.2 | |||||||||||||||||
| 800 | 2:04.39 | 2:08.57 | 2:04.39 | 2:08.74 | 2:08.01 | 2:08.81 | 2:15.3 | 2:10.25i | 2:08.94 | 2:11.48i | 2:14.58i | 2:16.84 | 2:30.8 | 2:47.4 | |||||
| 1500 | 4:08.79 | 4:19.26 | 4:08.79 | 4:15.80 | 4:14.97 | 4:21.81 | 4:52.02 | 4:28.89i | 4:34.35 | 4:35.97 | 4:44.40 | 4:49.5 | 5:07.4 | 5:41.4 | |||||
| Mile | 4:28.36 | 4:28.36 | 4:33.92 | 4:36.50 | 4:50.59 | 4:55.24 | 4:54.52 | ||||||||||||
| 3000 | 8:57.17i | 8:57.17i | 9:23.00 | 9:19.87 | 9:50.70 | 10:00.94i | 10:08.65i | ||||||||||||
| 5000 | 15:20.10 | 15:20.10 | 16:56.21 |
