Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Allwood
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 7046
UK Men 6826
UK V40M 626
Postcode Overall 1
Postcode Men 1
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 7046
UK Men 6826
UK V40M 626
Postcode Overall 1
Postcode Men 1
Postcode V40M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5 Miles | 28:28 | 28:28 | 28:42 | ||||||||||||
| 10K | 34:07 | 35:22 | 34:07 | 35:35 | 34:51 | 37:00 | 50:43 | 37:08 | 36:48 | ||||||
| Half Marathon | 78:04 | 78:04 | 82:39 | 85:38 | 92:09 | ||||||||||
| Marathon | 2:43:42 | 2:43:42 | 2:46:20 | 2:57:27 | 2:58:50 | 3:19:17 | 3:34:08 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 5 Miles |
28:28
|
28:42
|
||||||||||||
| 10K |
35:22
|
34:07
|
35:35
|
34:51
|
37:00
|
50:43
|
37:08
|
36:48
|
||||||
| Half Marathon |
78:04
|
82:39
|
85:38
|
92:09
|
||||||||||
| Marathon |
2:43:42
|
2:46:20
|
2:57:27
|
2:58:50
|
3:19:17
|
3:34:08
|
