Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joe
Shail
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
LEAD COACH
Paul Hayes
2011
SEASONS BEST
9:22.7
3000
LATEST RESULT
9:22.7
PERSONAL BEST
9:19.19
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2011 | 2010 | 2009 | 2008 | 2007 |
|
|||
| 400 | 56.9 | 56.9 | 58.8 | ||||||||
| 800 | 2:03.24 | 2:03.24 | 2:06.26 | 2:36.20 | |||||||
| 1200 | 3:31.98 | 3:31.98 | |||||||||
| 1500 | 4:17.36 | 4:17.36 | 4:17.99 | 4:35.9 | 5:15.3 | ||||||
| 3000 | 9:19.19 | 9:22.7 | 9:19.19 | ||||||||
| 1500SC SM | 4:51.57 | 4:51.57 | |||||||||
| Shot 5K | 6.82 | 6.82 | |||||||||
| Javelin 700 | 12.65 | 12.65 | |||||||||
| Hammer 5K | 6.98 | 6.98 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2011 | 2010 | 2009 | 2008 | 2007 |
|
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| 400 | ||||||||||
| 800 | ||||||||||
| 1200 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 1500SC SM | ||||||||||
| Shot 5K | ||||||||||
| Javelin 700 | ||||||||||
| Hammer 5K |
