Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Smith

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Orion Harriers

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Russell Bentley

2023

SEASONS BEST

9:53.1

3000

LATEST RESULT

9:53.1

PERSONAL BEST

9:53.1

Bio

Best Known Performances

EVENT			2023
3000	9:53.1		9:53.1

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:43				17:05	16:43					16:55	17:37	17:50
4 Miles	22:44								23:22		22:44			25:20	26:27
5 Miles	26:27	27:07	26:27	27:39	26:36					29:31	28:49	28:48
10K	33:15		33:15	34:45			35:54		34:28	33:41	35:37	37:44	38:11	38:37	43:18	71:10
10 Miles	56:17			56:17						59:21		61:01	60:50		70:27	73:58
Half Marathon	73:12	1:59:04	73:12	77:53	76:15	99:48				77:28	86:03	79:23	79:35	87:37	94:45	1:54:03	1:41:17
20 Miles	2:24:40												2:24:40
Marathon	2:39:37		2:39:37			2:46:31				2:45:17

Age Group UK Rankings

EVENT		2023
3000		V35 142 ALL 1951

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K				17:05	16:43					16:55	17:37	17:50
4 Miles								23:22		22:44			25:20	26:27
5 Miles	27:07	26:27	27:39	26:36					29:31	28:49	28:48
10K		33:15	34:45			35:54		34:28	33:41	35:37	37:44	38:11	38:37	43:18	71:10
10 Miles			56:17						59:21		61:01	60:50		70:27	73:58
Half Marathon	1:59:04	73:12	77:53	76:15	99:48				77:28	86:03	79:23	79:35	87:37	94:45	1:54:03	1:41:17
20 Miles												2:24:40
Marathon		2:39:37			2:46:31				2:45:17

2023

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date