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Ross

Cairns

SEX
Men

AGE GROUP
V50 V50 V50 (50 YRS)

CLUB
Inverness Harriers AAC

COUNTY

REGION

HOME NATION
Scotland

LEAD COACH

2016

SEASONS BEST

4:50.77

1500

LATEST RESULT

4:50.77

PERSONAL BEST

4:50.64

Ross

Cairns

CLUB
Inverness Harriers AAC

LEAD COACH

Bio

Best Known Performances

EVENT		2016	2015	2014	2013	2012	2011	2003
400	58.22				61.26	58.22
800	2:14.39						2:14.39
1500	4:50.64	4:50.77			5:08.0		4:50.64
3000	10:27.0							10:27.0

Handicap Progress

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2003	2002
5K	17:16												17:16
10K	37:07	38:47	38:15	38:56	37:32	41:33		39:49			40:53	42:02		37:07
Half Marathon	85:37			85:37	98:46									86:05
Marathon	3:38:11			3:38:11

Age Group UK Rankings

EVENT	2016	2015	2014	2013	2012	2011	2003
400
800
1500
3000

Event Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2003	2002
5K												17:16
10K	38:47	38:15	38:56	37:32	41:33		39:49			40:53	42:02		37:07
Half Marathon			85:37	98:46									86:05
Marathon			3:38:11

2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2003 2003

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2013 2013

2025 | 2024 2024 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2003 2003 | 2002 2002

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date