Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sally
Shacklock
SEX
Women
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 174934
UK Women 52863
UK V45F 5572
Postcode Overall 132
Postcode Women 41
Postcode V45F 5
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 174934
UK Women 52863
UK V45F 5572
Postcode Overall 132
Postcode Women 41
Postcode V45F 5
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 24:28 | |||||||||||||
| parkrun | ||||||||||||||
| 5 Miles | 42:44 | 47:12 | ||||||||||||
| 10K | 46:44 | 57:23 | 46:56 | 58:24 | 53:47 | 51:14 | ||||||||
| 10 Miles | 1:42:57 | 82:12 | 85:44 | 82:03 | 90:39 | |||||||||
| Half Marathon | 2:00:43 | 1:49:19 | 1:47:34 | 2:06:35 | 2:11:26 | 1:56:54 | ||||||||
| 20 Miles | 3:04:56 | 2:59:17 | 3:23:46 | |||||||||||
| Marathon | 3:59:51 | 4:34:55 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 5K | 24:28 | 24:28 | |||||||||||||
| parkrun | 22:52 | ||||||||||||||
| 5 Miles | 42:44 | 42:44 | 47:12 | ||||||||||||
| 10K | 46:44 | 46:44 | 57:23 | 46:56 | 58:24 | 53:47 | 51:14 | ||||||||
| 10 Miles | 82:03 | 1:42:57 | 82:12 | 85:44 | 82:03 | 90:39 | |||||||||
| Half Marathon | 1:47:34 | 2:00:43 | 1:49:19 | 1:47:34 | 2:06:35 | 2:11:26 | 1:56:54 | ||||||||
| 20 Miles | 2:59:17 | 3:04:56 | 2:59:17 | 3:23:46 | |||||||||||
| Marathon | 3:59:51 | 3:59:51 | 4:34:55 |
