Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Graeme
Grindrod
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 119822
UK Men 90542
UK V40M 10286
Postcode Overall 34
Postcode Men 26
Postcode V40M 3
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 119822
UK Men 90542
UK V40M 10286
Postcode Overall 34
Postcode Men 26
Postcode V40M 3
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 |
|
| 5K | 17:53 | 18:26 | 17:53 | ||||||||||||
| 10K | 34:54 | 42:15 | 39:03 | 40:07 | 40:54 | 39:42 | 37:09 | 34:54 | 36:41 | ||||||
| 10 Miles | 58:47 | 58:47 | |||||||||||||
| Half Marathon | 78:30 | 95:18 | 1:41:30 | 81:00 | 78:30 | 83:44 | |||||||||
| Marathon | 3:03:06 | 4:09:25 | 3:03:06 | 3:14:16 | 3:15:35 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2015 | 2014 | 2013 | 2012 |
|
| 5K |
18:26
|
17:53
|
||||||||||||
| 10K |
42:15
|
39:03
|
40:07
|
40:54
|
39:42
|
37:09
|
34:54
|
36:41
|
||||||
| 10 Miles |
58:47
|
|||||||||||||
| Half Marathon |
95:18
|
1:41:30
|
81:00
|
78:30
|
83:44
|
|||||||||
| Marathon |
4:09:25
|
3:03:06
|
3:14:16
|
3:15:35
|
