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Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruth
Cowap

SEX
Women

AGE GROUP
Sen (33 YRS)

CLUB
Finch Coasters

COUNTY

REGION
South East

HOME NATION
England

LEAD COACH

2025
SEASONS BEST
20:03.2
5000
LATEST RESULT
20:03.2 LATEST RESULTS Vertical Seperator
PERSONAL BEST
20:03.2 PB INFO
Ruth
Cowap

CLUB
Finch Coasters

LEAD COACH

2025
SEASONS BEST
20:03.2
5000
LATEST RESULT
20:03.2 LATEST RESULTS Vertical Seperator
PERSONAL BEST
20:03.2 PB INFO
Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 Older Years Disabled
5000 20:03.2 20:03.2
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 Older Years Disabled
5000
2025
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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