Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Guinan

SEX
Men

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
Blackburn Harriers & AC

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH

2018

SEASONS BEST

17:42.9

5000

LATEST RESULT

17:42.9

PERSONAL BEST

17:06.7

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2018	2017	2016	2015	2013	2012	2011	2010	2008
5000
10000

Event Rankings

EVENT	2025	2024	2023	2021	2020	2019	2018	2017	2016	2015	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K		18:15	18:47	17:30			17:27									15:50				17:06
parkrun
4 Miles																20:59	20:49
5 Miles							29:47			28:58	28:54					26:52	27:29	26:36		27:31
10K	40:27	39:13			37:46	37:16	37:36	35:33	34:53		33:49	35:00	35:18	35:03	34:04	34:24	32:23	33:58	33:29	33:35
10 Miles		64:44													58:22	57:38			54:57
Half Marathon	86:08		97:51		81:46	84:18	80:04	79:28	78:16					77:23	74:44	76:08	71:22	74:21		73:52
Marathon						3:01:25							2:49:51	2:40:47	2:41:14	2:42:19	2:37:11	2:39:46		2:48:57

Best Known Performances

EVENT		2018	2017	2016	2015	2013	2012	2011	2010	2008
5000	17:06.7	17:42.9							17:06.7
10000	33:47.3									33:47.3

Best Known Performances

EVENT		2025	2024	2023	2021	2020	2019	2018	2017	2016	2015	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	15:50		18:15	18:47	17:30			17:27									15:50				17:06
parkrun	17:43
4 Miles	20:49																20:59	20:49
5 Miles	26:36							29:47			28:58	28:54					26:52	27:29	26:36		27:31
10K	32:23	40:27	39:13			37:46	37:16	37:36	35:33	34:53		33:49	35:00	35:18	35:03	34:04	34:24	32:23	33:58	33:29	33:35
10 Miles	54:57		64:44													58:22	57:38			54:57
Half Marathon	71:22	86:08		97:51		81:46	84:18	80:04	79:28	78:16					77:23	74:44	76:08	71:22	74:21		73:52
Marathon	2:37:11						3:01:25							2:49:51	2:40:47	2:41:14	2:42:19	2:37:11	2:39:46		2:48:57

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2008 2008

2025 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date