Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Khahisa
Mhlanga
SEX
Women
AGE GROUP
Sen
Sen
Sen
(26 YRS)
Overall
RANKING
20
1500
LATEST RESULT
4:19.23 i
PERSONAL BEST
4:09.10
Khahisa
Mhlanga
LEAD COACH
Mark Vile
2025 -
Previous Lead Coaches
Andrew Hobdell
2023 - 2024
Mike Judd
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 200 | 29.9 | 29.9 | |||||||||||||||||||||
| 300 | 40.71 | 41.18 | 40.71 | ||||||||||||||||||||
| 400 | 56.11 | 56.11 | 57.84 | 57.0 | 57.62 | ||||||||||||||||||
| 600 | 1:47.46 | 1:47.46 | |||||||||||||||||||||
| 800 | 1:59.35 | 2:01.34 | 2:01.24 | 1:59.35 | 2:08.74 | 2:03.23 | 2:01.91 | 2:04.34 | 2:04.34 | 2:06.54 | 2:08.26 | 2:08.72 | 2:09.91 | 2:15.74 | 2:22.80 | ||||||||
| 1200 | 3:47.36 | 3:47.36 | |||||||||||||||||||||
| 1500 | 4:09.10 | 4:19.23 i | 4:13.65 | 4:09.10 | 4:12.84 | 4:14.86 | 4:37.3 | 4:25.32 i | 4:20.96 | 4:18.83 | 4:26.72 | 4:27.48 | 4:31.20 | 4:35.56 | 4:40.63 | 4:50.92 | |||||||
| Mile | 4:30.70 | 4:30.70 | 4:36.09 | 4:45.91 i | 4:47.26 | ||||||||||||||||||
| 3000 | 9:18.09 | 9:28.15 | 9:18.15 i | 10:06.16 | 9:18.09 | 9:30.68 i | 9:38.60 | 9:33.35 | 9:50.76 | 10:22.79 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 200 | ||||||||||||||||||||||
| 300 | ||||||||||||||||||||||
| 400 |
ALL 98
|
U23 31
ALL 111
|
||||||||||||||||||||
| 600 | ||||||||||||||||||||||
| 800 |
ALL 16
|
ALL 14
|
ALL 7
|
ALL 59
|
U23 5
ALL 16
|
U23 3
ALL 8
|
||||||||||||||||
| 1200 | ||||||||||||||||||||||
| 1500 |
ALL 20
|
ALL 36
|
ALL 16
|
ALL 23
|
ALL 25
|
U23 48
ALL 223
|
U23 11
ALL 42
|
|||||||||||||||
| Mile |
ALL 13
|
ALL 9
|
ALL 21
|
|||||||||||||||||||
| 3000 |
ALL 75
|
ALL 39
|
ALL 243
|
U23 2
ALL 17
|
