Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jak
Mensah
SEX
Men
AGE GROUP
Sen
(24 YRS)
CLUB
Blackheath & Bromley Harriers AC
Loughborough Students AC
COUNTY
Kent
REGION
London
HOME NATION
England
2024
SEASONS BEST
22.31
200
LATEST RESULT
22.31
PERSONAL BEST
21.77
Jak
Mensah
CLUB
Blackheath & Bromley Harriers AC
LEAD COACH
Previous Lead Coaches
Leon Baptiste
2020 - 2022
Jonathan Barbour
2024
SEASONS BEST
22.31
200
LATEST RESULT
22.31
PERSONAL BEST
21.77
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 60 | 6.96 i | 7.24 i | 6.96 i | 7.14 i | 7.19 i | 7.18 i | 7.20 i | ||||||||
| 100 | 10.79 | 11.06 | 10.79 | 11.29 | 11.02 | 11.17 | 11.36 | 11.24 | 12.72 | ||||||
| 200 | 21.77 | 22.31 | 23.39 | 22.00 | 22.57 i | 22.10 | 21.77 | 22.46 | 22.97 | 25.95 | |||||
| 400 | 51.34 | 51.34 | |||||||||||||
| 80H U15M | 12.54 | 12.54 | 13.82 | ||||||||||||
| Long Jump | 5.86 | 5.86 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 60 |
U23 153
|
U23 42
|
U20 61
ALL 268
|
|||||||||||
| 100 |
U23 109
|
U23 32
|
U20 72
ALL 228
|
|||||||||||
| 200 |
U23 213
|
U23 45
|
U20 45
ALL 158
|
|||||||||||
| 400 | ||||||||||||||
| 80H U15M | ||||||||||||||
| Long Jump |
