Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Monk

SEX
Men

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Croydon Harriers

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

72.0

400

LATEST RESULT

72.0

PERSONAL BEST

72.0

Bio

Best Known Performances

EVENT		2019
400	72.0	72.0
1500	5:22.4	5:22.4
5000	20:30.0	20:30.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
10K	43:37					46:49			43:37				44:31	57:21	48:36	54:27
10 Miles	80:08														80:08	84:02
Half Marathon	95:01								95:01	1:48:51	1:42:16	98:54		1:42:08	1:50:07
Marathon	3:35:51	4:18:26	3:57:47				4:11:26		3:35:51		3:38:04	3:38:24		3:56:25

Age Group UK Rankings

EVENT		2019
400
1500
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
10K					46:49			43:37				44:31	57:21	48:36	54:27
10 Miles														80:08	84:02
Half Marathon								95:01	1:48:51	1:42:16	98:54		1:42:08	1:50:07
Marathon	4:18:26	3:57:47				4:11:26		3:35:51		3:38:04	3:38:24		3:56:25

2019

2020 | 2019

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date