Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sandra
Williams
SEX
Women
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 116821
UK Women 28173
UK V50F 1967
Postcode Overall 112
Postcode Women 24
Postcode V50F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 116821
UK Women 28173
UK V50F 1967
Postcode Overall 112
Postcode Women 24
Postcode V50F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 2 Miles | 17:05 | 15:30 | ||||||||||||||||
| 5K | 22:14 | 22:56 | ||||||||||||||||
| parkrun | 27:01 | 25:03 | 23:04 | 25:30 | 24:36 | 35:38 | 27:39 | 23:52 | 23:40 | 24:10 | 24:21 | |||||||
| 4 Miles | 35:05 | 30:53 | ||||||||||||||||
| 5 Miles | 40:20 | 39:20 | 38:42 | |||||||||||||||
| 10K | 51:38 | 48:26 | 48:32 | 49:18 | 47:13 | 46:06 | 46:03 | 46:17 | 46:48 | 47:08 | 45:28 | |||||||
| Half Marathon | 1:53:32 | 1:43:24 | 1:45:33 | 1:48:09 | 1:44:17 | 99:54 | 1:40:12 | 1:40:35 | 99:45 | 1:46:58 | 1:45:14 | |||||||
| Marathon | 3:43:44 | 3:43:40 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 2 Miles | 15:30 | 17:05 | 15:30 | ||||||||||||||||
| 5K | 22:14 | 22:14 | 22:56 | ||||||||||||||||
| parkrun | 23:04 | 27:01 | 25:03 | 23:04 | 25:30 | 24:36 | 35:38 | 27:39 | 23:52 | 23:40 | 24:10 | 24:21 | |||||||
| 4 Miles | 30:53 | 35:05 | 30:53 | ||||||||||||||||
| 5 Miles | 38:42 | 40:20 | 39:20 | 38:42 | |||||||||||||||
| 10K | 45:28 | 51:38 | 48:26 | 48:32 | 49:18 | 47:13 | 46:06 | 46:03 | 46:17 | 46:48 | 47:08 | 45:28 | |||||||
| Half Marathon | 99:45 | 1:53:32 | 1:43:24 | 1:45:33 | 1:48:09 | 1:44:17 | 99:54 | 1:40:12 | 1:40:35 | 99:45 | 1:46:58 | 1:45:14 | |||||||
| Marathon | 3:43:40 | 3:43:44 | 3:43:40 |
