Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ian

Stainthorpe

SEX
Men

AGE GROUP
V60 V60 V60 (64 YRS)

CLUB
Rochdale Harriers & AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH

2024

SEASONS BEST

6:48.8

Mile

LATEST RESULT

6:48.8

PERSONAL BEST

5:30.94

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2003	2000
800	2:21.0									2:33.1		2:35.05				2:25.62			2:21.0
1500	4:42.11								5:21.7	5:06.7		5:06.52	5:08.07						4:42.11
Mile	5:30.94	6:48.8						5:52.71	6:06.48	5:30.94
3000	9:57.7								11:28.3			11:05.87	10:54.12	11:15.35		10:24.03			9:57.7
5000	20:16.8						21:43.0	20:16.8
10000	39:38.8						39:38.8			40:45.6

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2003
5K	18:46			23:37		23:42			21:19	20:07	19:49	19:37	18:59	18:55	18:46	18:50
5 Miles	38:13			38:13
10K	38:36		51:15	47:32	46:24	43:15	44:51		41:46	40:25	42:35	41:26	38:36	39:21		39:58
10 Miles	65:11	84:14	87:41	81:03	82:13				74:12	69:14	70:08	67:51	65:11
Half Marathon	87:40		1:50:39	1:49:06	1:48:43	1:47:41	94:34	1:46:30	91:30	90:37	93:33	92:38	87:40			94:21
20 Miles	2:12:02								2:34:38		2:31:34				2:23:58			2:12:02
Marathon	2:54:46		4:26:44		4:30:58		5:25:37				3:27:31			3:29:31	3:13:36	3:10:17		2:54:46		2:54:56

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2003	2000
800
1500
Mile
3000
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2003
5K			23:37		23:42			21:19	20:07	19:49	19:37	18:59	18:55	18:46	18:50
5 Miles			38:13
10K		51:15	47:32	46:24	43:15	44:51		41:46	40:25	42:35	41:26	38:36	39:21		39:58
10 Miles	84:14	87:41	81:03	82:13				74:12	69:14	70:08	67:51	65:11
Half Marathon		1:50:39	1:49:06	1:48:43	1:47:41	94:34	1:46:30	91:30	90:37	93:33	92:38	87:40			94:21
20 Miles								2:34:38		2:31:34				2:23:58			2:12:02
Marathon		4:26:44		4:30:58		5:25:37				3:27:31			3:29:31	3:13:36	3:10:17		2:54:46		2:54:56

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2003 2003 | 2000 2000

2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date