Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Arkell

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Poole Runners

COUNTY
Dorset

REGION
South West

HOME NATION
England

LEAD COACH

2018

SEASONS BEST

16:34.33

5000

LATEST RESULT

16:34.33

PERSONAL BEST

16:34.33

Bio

Best Known Performances

EVENT			2018	2017
5000	16:34.33		16:34.33	16:36.27

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile Road	4:41		4:41	4:48
5K	15:33		15:33	15:49			15:57	16:34		16:48	16:26		16:56
5 Miles	27:32		27:36	27:46			28:03		27:58	28:21	27:32	28:00	27:48
10K	32:53	33:13	32:53	33:19	33:07	34:02	35:53	34:18	35:10	33:50	34:37	34:17	35:03		38:20
10 Miles	54:31		54:31	58:42	54:46	56:23	55:45			56:14	58:17	57:09		59:24	65:00	65:09
Half Marathon	73:51		73:51	74:53	74:13		74:53		79:00	73:58	75:16	76:50		79:32
20 Miles	2:01:15											2:01:15
Marathon	2:32:05	2:32:05	2:34:24							2:44:34	2:37:04		2:49:41		3:05:44	3:29:36

Age Group UK Rankings

EVENT		2018	2017
5000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
1 Mile Road		4:41	4:48
5K		15:33	15:49			15:57	16:34		16:48	16:26		16:56
5 Miles		27:36	27:46			28:03		27:58	28:21	27:32	28:00	27:48
10K	33:13	32:53	33:19	33:07	34:02	35:53	34:18	35:10	33:50	34:37	34:17	35:03		38:20
10 Miles		54:31	58:42	54:46	56:23	55:45			56:14	58:17	57:09		59:24	65:00	65:09
Half Marathon		73:51	74:53	74:13		74:53		79:00	73:58	75:16	76:50		79:32
20 Miles											2:01:15
Marathon	2:32:05	2:34:24							2:44:34	2:37:04		2:49:41		3:05:44	3:29:36

2018 | 2017

2016 | 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date