Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
Cook
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 201753
UK Women 65854
UK V45F 7051
Postcode Overall 130
Postcode Women 35
Postcode V45F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 201753
UK Women 65854
UK V45F 7051
Postcode Overall 130
Postcode Women 35
Postcode V45F 4
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| parkrun | ||||||||||||||
| 5 Miles | 41:10 | 43:13 | 39:38 | 43:22 | ||||||||||
| 10K | 57:34 | 51:19 | 53:54 | 50:03 | 50:20 | 51:56 | ||||||||
| 10 Miles | 89:57 | 91:20 | 90:45 | 92:13 | 86:30 | 87:29 | 86:09 | 97:50 | ||||||
| Half Marathon | 1:55:17 | 1:52:39 | 2:02:46 | 1:54:28 | 2:04:32 | |||||||||
| Marathon | 4:44:23 | 5:08:58 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| parkrun | 24:07 | ||||||||||||||
| 5 Miles | 39:38 | 41:10 | 43:13 | 39:38 | 43:22 | ||||||||||
| 10K | 50:03 | 57:34 | 51:19 | 53:54 | 50:03 | 50:20 | 51:56 | ||||||||
| 10 Miles | 86:09 | 89:57 | 91:20 | 90:45 | 92:13 | 86:30 | 87:29 | 86:09 | 97:50 | ||||||
| Half Marathon | 1:52:39 | 1:55:17 | 1:52:39 | 2:02:46 | 1:54:28 | 2:04:32 | |||||||||
| Marathon | 4:44:23 | 4:44:23 | 5:08:58 |
