Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Christopher
Gay
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 4461
UK Men 4357
UK V40M 329
Postcode Overall 4
Postcode Men 4
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 4461
UK Men 4357
UK V40M 329
Postcode Overall 4
Postcode Men 4
Postcode V40M 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 16:45 | 17:13 | 17:24 | 17:25 | 19:43 | 17:20 | 17:46 | |||||||||||
| parkrun | ||||||||||||||||||
| 5 Miles | 28:38 | |||||||||||||||||
| 10K | 35:03 | 34:54 | 34:49 | 35:12 | 35:21 | 37:17 | 38:36 | 37:23 | 38:01 | |||||||||
| 10 Miles | 57:33 | 58:49 | 58:00 | 58:11 | 59:49 | 61:29 | ||||||||||||
| Half Marathon | 76:24 | 73:53 | 76:50 | 74:05 | 75:16 | 76:41 | 81:02 | 82:03 | 81:52 | 81:12 | 81:47 | |||||||
| 20 Miles | 1:57:56 | 2:02:22 | 1:59:28 | 2:12:32 | ||||||||||||||
| Marathon | 2:39:44 | 2:39:16 | 2:44:39 | 2:39:50 | 2:39:42 | 2:40:07 | 2:48:28 | 3:09:37 | 2:55:56 | 3:00:30 | 3:03:50 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 5K | 16:45 | 16:45 | 17:13 | 17:24 | 17:25 | 19:43 | 17:20 | 17:46 | |||||||||||
| parkrun | 16:41 | ||||||||||||||||||
| 5 Miles | 28:38 | 28:38 | |||||||||||||||||
| 10K | 34:49 | 35:03 | 34:54 | 34:49 | 35:12 | 35:21 | 37:17 | 38:36 | 37:23 | 38:01 | |||||||||
| 10 Miles | 57:33 | 57:33 | 58:49 | 58:00 | 58:11 | 59:49 | 61:29 | ||||||||||||
| Half Marathon | 73:53 | 76:24 | 73:53 | 76:50 | 74:05 | 75:16 | 76:41 | 81:02 | 82:03 | 81:52 | 81:12 | 81:47 | |||||||
| 20 Miles | 1:57:56 | 1:57:56 | 2:02:22 | 1:59:28 | 2:12:32 | ||||||||||||||
| Marathon | 2:39:16 | 2:39:44 | 2:39:16 | 2:44:39 | 2:39:50 | 2:39:42 | 2:40:07 | 2:48:28 | 3:09:37 | 2:55:56 | 3:00:30 | 3:03:50 |
