Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Shaw
SEX
Men
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 13906
UK Men 13135
UK V45M 995
Postcode Overall 5
Postcode Men 5
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 13906
UK Men 13135
UK V45M 995
Postcode Overall 5
Postcode Men 5
Postcode V45M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2023 | 2022 | 2021 | 2020 | 2012 | 2010 |
|
|
| 5K | 18:20 | 18:20 | |||||||||
| 10K | 37:33 | 37:33 | 37:56 | 38:36 | 39:28 | ||||||
| Half Marathon | 82:39 | 82:39 | 93:55 | 88:25 | 89:09 | ||||||
| Marathon | 2:54:54 | 2:54:54 | 2:56:06 | 3:15:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2021 | 2020 | 2012 | 2010 |
|
|
| 5K |
18:20
|
|||||||||
| 10K |
37:33
|
37:56
|
38:36
|
39:28
|
||||||
| Half Marathon |
82:39
|
93:55
|
88:25
|
89:09
|
||||||
| Marathon |
2:54:54
|
2:56:06
|
3:15:41
|
