Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gary
Malliband
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 28078
UK Men 25287
UK V50M 1453
Postcode Overall 8
Postcode Men 7
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 28078
UK Men 25287
UK V50M 1453
Postcode Overall 8
Postcode Men 7
Postcode V50M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 1 Mile | 6:07 | 6:07 | |||||||||||||
| 5K | 18:59 | 19:00 | 18:59 | ||||||||||||
| 5 Miles | 31:54 | 31:54 | 32:02 | ||||||||||||
| 10K | 40:01 | 40:01 | 40:17 | 40:40 | 41:35 | 43:43 | |||||||||
| 10 Miles | 66:59 | 66:59 | 67:51 | 67:20 | 71:57 | 70:55 | 73:46 | ||||||||
| Half Marathon | 87:47 | 88:58 | 89:40 | 87:47 | 90:42 | 94:13 | 96:57 | 96:58 | 1:48:03 | ||||||
| 20 Miles | 2:24:40 | 2:28:09 | 2:24:40 | 2:27:42 | 2:33:06 | 2:41:07 | |||||||||
| Marathon | 3:21:15 | 3:22:41 | 3:24:24 | 3:21:15 | 3:30:00 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
||
| 1 Mile |
6:07
|
|||||||||||||
| 5K |
19:00
|
18:59
|
||||||||||||
| 5 Miles |
31:54
|
32:02
|
||||||||||||
| 10K |
40:01
|
40:17
|
40:40
|
41:35
|
43:43
|
|||||||||
| 10 Miles |
66:59
|
67:51
|
67:20
|
71:57
|
70:55
|
73:46
|
||||||||
| Half Marathon |
88:58
|
89:40
|
87:47
|
90:42
|
94:13
|
96:57
|
96:58
|
1:48:03
|
||||||
| 20 Miles |
2:28:09
|
2:24:40
|
2:27:42
|
2:33:06
|
2:41:07
|
|||||||||
| Marathon |
3:22:41
|
3:24:24
|
3:21:15
|
3:30:00
|
