Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Judith
Vlaarkamp
SEX
Women
AGE GROUP
V45
V45
(49 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 69742
UK Women 12678
UK V45F 969
Postcode Overall 30
Postcode Women 5
Postcode V45F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 69742
UK Women 12678
UK V45F 969
Postcode Overall 30
Postcode Women 5
Postcode V45F 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 5K | 22:31 | 22:31 | |||||||||||||||||||||
| 5 Miles | 33:16 | 33:16 | 33:54 | 34:09 | 35:22 | 34:56 | 35:00 | ||||||||||||||||
| 10K | 41:16 | 45:21 | 43:50 | 45:26 | 43:08 | 42:02 | 41:16 | 45:33 | 46:51 | 45:59 | 44:23 | 41:30 | |||||||||||
| 10 Miles | 70:24 | 74:00 | 72:53 | 71:01 | 72:38 | 70:24 | 71:37 | 78:06 | 71:33 | ||||||||||||||
| Half Marathon | 92:04 | 1:46:00 | 96:53 | 94:34 | 95:46 | 97:15 | 1:40:02 | 1:40:01 | 92:04 | 96:24 | |||||||||||||
| 20 Miles | 2:39:31 | 2:39:31 | 2:42:56 | 3:23:59 | 2:52:12 | ||||||||||||||||||
| Marathon | 3:22:34 | 3:22:34 | 3:33:56 | 4:33:17 | 3:44:48 | 3:28:25 | 3:31:55 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 5K |
22:31
|
|||||||||||||||||||||
| 5 Miles |
33:16
|
33:54
|
34:09
|
35:22
|
34:56
|
35:00
|
||||||||||||||||
| 10K |
45:21
|
43:50
|
45:26
|
43:08
|
42:02
|
41:16
|
45:33
|
46:51
|
45:59
|
44:23
|
41:30
|
|||||||||||
| 10 Miles |
74:00
|
72:53
|
71:01
|
72:38
|
70:24
|
71:37
|
78:06
|
71:33
|
||||||||||||||
| Half Marathon |
1:46:00
|
96:53
|
94:34
|
95:46
|
97:15
|
1:40:02
|
1:40:01
|
92:04
|
96:24
|
|||||||||||||
| 20 Miles |
2:39:31
|
2:42:56
|
3:23:59
|
2:52:12
|
||||||||||||||||||
| Marathon |
3:22:34
|
3:33:56
|
4:33:17
|
3:44:48
|
3:28:25
|
3:31:55
|
