Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Denney
Lau
SEX
Men
AGE GROUP
V40
V40
(44 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 95753
UK Men 75072
UK V40M 8810
Postcode Overall 33
Postcode Men 25
Postcode V40M 7
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 95753
UK Men 75072
UK V40M 8810
Postcode Overall 33
Postcode Men 25
Postcode V40M 7
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| parkrun | 19:47 | 20:56 | 20:19 | 19:48 | 19:47 | 21:13 | 21:57 | 22:40 | 22:51 | ||||||
| 10K | 40:22 | 42:49 | 43:42 | 41:18 | 40:22 | 42:45 | 42:24 | 44:41 | 46:54 | 49:09 | 49:51 | ||||
| Half Marathon | 91:47 | 94:43 | 93:32 | 92:55 | 91:47 | 1:41:37 | 1:42:15 | 1:42:23 | 1:44:05 | ||||||
| 20 Miles | 2:31:12 | 2:31:12 | |||||||||||||
| Marathon | 3:23:56 | 3:23:56 | 3:27:38 | 3:49:33 | 4:26:52 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| parkrun |
20:56
|
20:19
|
19:48
|
19:47
|
21:13
|
21:57
|
22:40
|
22:51
|
||||||
| 10K |
42:49
|
43:42
|
41:18
|
40:22
|
42:45
|
42:24
|
44:41
|
46:54
|
49:09
|
49:51
|
||||
| Half Marathon |
94:43
|
93:32
|
92:55
|
91:47
|
1:41:37
|
1:42:15
|
1:42:23
|
1:44:05
|
||||||
| 20 Miles |
2:31:12
|
|||||||||||||
| Marathon |
3:23:56
|
3:27:38
|
3:49:33
|
4:26:52
|
