Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Luke
Towers
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
2024
SEASONS BEST
8:50.35
3000
LATEST RESULT
8:50.35
PERSONAL BEST
8:50.35
Luke
Towers
LEAD COACH
2025 -
Previous Lead Coaches
Anthony Clarke
2024 - 2025
David Evans
2011 - 2012
2024
SEASONS BEST
8:50.35
3000
LATEST RESULT
8:50.35
PERSONAL BEST
8:50.35
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2019 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 |
|
||
| 400 | 63.8 | 63.8 | |||||||||||||||||
| 1500 | 4:29.4 | 4:29.4 | 4:44.1 | 4:45.2 | 4:51.0 | 5:08.6 | 5:28.8 | ||||||||||||
| 3000 | 8:50.35 | 8:50.35 | 9:17.8 | 9:52.99 | 9:48.1 | 9:11.09 | 9:32.18 | 9:47.2 | 10:23.70 | ||||||||||
| 5000 | 15:54.36 | 15:54.36 | 17:09.2 | 17:00.1 | 16:31.7 | ||||||||||||||
| 1500SC | 5:08.9 | 5:08.9 | |||||||||||||||||
| 2000SC | 7:37.39 | 7:40.4 | 7:37.39 | ||||||||||||||||
| 3000SC | 10:43.0 | 11:42.0 | 10:43.0 | 11:10.5 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2019 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2008 | 2007 | 2006 |
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