Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joan
Cooke
SEX
Women
AGE GROUP
V50
V50
(52 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 208363
UK Women 69189
UK V50F 6770
Postcode Overall 67
Postcode Women 28
Postcode V50F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 208363
UK Women 69189
UK V50F 6770
Postcode Overall 67
Postcode Women 28
Postcode V50F 4
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 5K | 26:22 | 26:22 | 28:51 | 27:13 | 28:07 | 27:18 | |||||||||||||
| 5 Miles | 43:06 | 43:06 | 45:33 | 50:09 | |||||||||||||||
| 10K | 49:26 | 54:01 | 52:51 | 53:41 | 52:35 | 60:47 | 49:26 | 56:51 | 54:53 | 56:50 | 58:05 | ||||||||
| 10 Miles | 97:37 | 1:43:19 | 97:37 | ||||||||||||||||
| Half Marathon | 1:51:19 | 2:04:22 | 2:07:47 | 2:02:48 | 1:55:40 | 2:03:22 | 1:51:19 | 2:01:17 | 2:05:21 | 2:08:13 | 2:10:29 | 2:40:43 | |||||||
| 20 Miles | 3:05:55 | 3:11:48 | 3:05:55 | 3:11:46 | 3:35:26 | ||||||||||||||
| Marathon | 3:59:33 | 4:26:42 | 4:18:33 | 4:19:03 | 4:39:24 | 3:59:33 | 4:05:08 | 4:25:56 | 5:20:41 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 5K |
26:22
|
28:51
|
27:13
|
28:07
|
27:18
|
|||||||||||||
| 5 Miles |
43:06
|
45:33
|
50:09
|
|||||||||||||||
| 10K |
54:01
|
52:51
|
53:41
|
52:35
|
60:47
|
49:26
|
56:51
|
54:53
|
56:50
|
58:05
|
||||||||
| 10 Miles |
1:43:19
|
97:37
|
||||||||||||||||
| Half Marathon |
2:04:22
|
2:07:47
|
2:02:48
|
1:55:40
|
2:03:22
|
1:51:19
|
2:01:17
|
2:05:21
|
2:08:13
|
2:10:29
|
2:40:43
|
|||||||
| 20 Miles |
3:11:48
|
3:05:55
|
3:11:46
|
3:35:26
|
||||||||||||||
| Marathon |
4:26:42
|
4:18:33
|
4:19:03
|
4:39:24
|
3:59:33
|
4:05:08
|
4:25:56
|
5:20:41
|
