Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Simon
Lyon
SEX
Men
AGE GROUP
V40
V40
V40
(43 YRS)
LEAD COACH
Patrick Dinsmore
2021
SEASONS BEST
18:41.1
5000
LATEST RESULT
18:41.1
PERSONAL BEST
16:39.4
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 400 | 54.53 | 54.7 | 54.53 | ||||||||
| 800 | 2:06.4 | 2:11.5 | 2:07.19 | 2:06.4 | |||||||
| 1500 | 4:13.5 | 4:24.1 | 4:17.66 | 4:20.72 | 4:13.5 | 4:19.2 | 4:36.8 | ||||
| Mile | 4:37.35 | 4:37.35 | |||||||||
| 3000 | 9:38.8 | 9:38.8 | 10:14.07 | ||||||||
| 5000 | 16:39.4 | 18:41.1 | 17:25.3 | 16:39.4 | 17:50.0 | ||||||
| 3000SC SM | 11:10.0 | 11:10.0 | |||||||||
| Long Jump | 4.56 | 4.56 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
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| 5000 |
V35 209
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| 3000SC SM | ||||||||||
| Long Jump |
