Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Nicola
Thomas
SEX
Women
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 45972
UK Women 6482
UK V45F 388
Postcode Overall 28
Postcode Women 5
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 45972
UK Women 6482
UK V45F 388
Postcode Overall 28
Postcode Women 5
Postcode V45F 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2012 | 2010 |
|
||
| 1 Mile | 6:32 | 6:32 | |||||||||||||||||
| 5K | 20:44 | 20:44 | 21:44 | 22:47 | |||||||||||||||
| 5 Miles | 34:57 | 34:57 | 35:27 | 35:01 | 35:47 | 36:54 | 35:21 | 36:10 | 36:16 | 36:30 | 42:42 | ||||||||
| 10K | 42:20 | 42:20 | 43:01 | 44:18 | 43:52 | 44:59 | 47:39 | 45:08 | 43:54 | 43:52 | 44:30 | 48:06 | |||||||
| 10 Miles | 71:22 | 73:03 | 71:22 | 73:07 | 74:10 | 75:32 | 78:21 | 81:24 | 72:40 | 73:56 | 77:18 | 75:31 | 81:45 | 84:56 | 83:54 | ||||
| Half Marathon | 93:08 | 94:01 | 93:08 | 96:03 | 95:17 | 98:57 | 96:32 | 97:46 | 1:40:56 | 1:41:08 | |||||||||
| 20 Miles | 2:37:31 | 2:37:31 | 2:40:45 | ||||||||||||||||
| Marathon | 3:39:12 | 3:39:12 | 3:43:08 | 4:17:05 | 4:00:48 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2012 | 2010 |
|
||
| 1 Mile |
6:32
|
|||||||||||||||||
| 5K |
20:44
|
21:44
|
22:47
|
|||||||||||||||
| 5 Miles |
34:57
|
35:27
|
35:01
|
35:47
|
36:54
|
35:21
|
36:10
|
36:16
|
36:30
|
42:42
|
||||||||
| 10K |
42:20
|
43:01
|
44:18
|
43:52
|
44:59
|
47:39
|
45:08
|
43:54
|
43:52
|
44:30
|
48:06
|
|||||||
| 10 Miles |
73:03
|
71:22
|
73:07
|
74:10
|
75:32
|
78:21
|
81:24
|
72:40
|
73:56
|
77:18
|
75:31
|
81:45
|
84:56
|
83:54
|
||||
| Half Marathon |
94:01
|
93:08
|
96:03
|
95:17
|
98:57
|
96:32
|
97:46
|
1:40:56
|
1:41:08
|
|||||||||
| 20 Miles |
2:37:31
|
2:40:45
|
||||||||||||||||
| Marathon |
3:39:12
|
3:43:08
|
4:17:05
|
4:00:48
|
