Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rick
Coles
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 22389
UK Men 20502
UK V50M 1043
Postcode Overall 22
Postcode Men 16
Postcode V50M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 22389
UK Men 20502
UK V50M 1043
Postcode Overall 22
Postcode Men 16
Postcode V50M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2010 |
|
||
| 5K | 18:02 | 18:02 | |||||||||||||
| 10K | 34:44 | 34:44 | 36:26 | 36:41 | 35:35 | 38:23 | |||||||||
| 10 Miles | 58:00 | 59:42 | 58:00 | 61:37 | 60:11 | 59:51 | 58:29 | ||||||||
| Half Marathon | 75:08 | 78:23 | 77:22 | 77:49 | 78:57 | 75:08 | 78:12 | 81:26 | |||||||
| Marathon | 2:46:39 | 2:46:39 | 2:48:13 | 3:00:31 | 2:53:01 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2010 |
|
||
| 5K |
18:02
|
|||||||||||||
| 10K |
34:44
|
36:26
|
36:41
|
35:35
|
38:23
|
|||||||||
| 10 Miles |
59:42
|
58:00
|
61:37
|
60:11
|
59:51
|
58:29
|
||||||||
| Half Marathon |
78:23
|
77:22
|
77:49
|
78:57
|
75:08
|
78:12
|
81:26
|
|||||||
| Marathon |
2:46:39
|
2:48:13
|
3:00:31
|
2:53:01
|
