Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ryan
Alford-Smith
SEX
Men
AGE GROUP
U20
U18
U18
(18 YRS)
2023
SEASONS BEST
4:45.7
1500
LATEST RESULT
4:53.2
PERSONAL BEST
4:43.94
Ryan
Alford-Smith
CLUB
Blackheath & Bromley Harriers AC
LEAD COACH
Paul Austridge
2023 -
Previous Lead Coach
2023
SEASONS BEST
4:45.7
1500
LATEST RESULT
4:53.2
PERSONAL BEST
4:43.94
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 200 | 28.96 | 28.96 | 29.7 | 34.48 | |||||||
| 300 | 45.9 | 45.9 | |||||||||
| 400 | 52.79 | 52.79 | 70.33 | ||||||||
| 800 | 2:02.90 | 2:03.31 | 2:02.90 | 2:13.02 | 2:21.9 | 2:29.2 | 2:39.14 | 2:38.5 | 2:56.09 | ||
| 1500 | 4:43.94 | 4:45.7 | 4:43.94 | 5:02.84 | 5:29.03 | 5:24.6 | |||||
| Mile | 5:07.55 | 5:13.32 | 5:07.55 | ||||||||
| 3000 | 10:32.21 | 10:42.17 | 10:32.21 | ||||||||
| 2000SC SM | 7:13.69 | 7:13.69 | |||||||||
| 80H U15M | 16.3 | 16.3 | 17.5 | ||||||||
| Long Jump | 4.26 | 4.26 | 4.07 | 3.78 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 200 | ||||||||||
| 300 | ||||||||||
| 400 |
U20 298
ALL 898
|
|||||||||
| 800 |
U20 387
ALL 1325
|
U17 206
ALL 1235
|
U15 634
|
|||||||
| 1500 |
U15 376
|
|||||||||
| Mile |
U15 42
|
|||||||||
| 3000 | ||||||||||
| 2000SC SM | ||||||||||
| 80H U15M |
U15 363
|
|||||||||
| Long Jump |
