Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Grant
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
LEAD COACH
David Lothian
2018 -
2024
SEASONS BEST
55.13
400
LATEST RESULT
55.13
PERSONAL BEST
50.46
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 100 | 14.43 | 14.43 | |||||||||||||
| 200 | 23.54 | 23.79 | 23.54 | 25.14 | 24.81 | 26.33 | |||||||||
| 300 | 37.50 | 37.50 | 38.11 | 41.13 | |||||||||||
| 400 | 50.46 | 55.13 | 52.70 | 52.5 | 52.9 | 52.91 | 50.46 | 50.52 | 50.76 | 52.52 | 55.21 i | 56.98 | |||
| 800 | 1:56.88 | 1:56.88 | 1:58.3 | 1:57.88 | 1:59.03 | 1:58.26 | 1:59.63 | 2:35.9 | |||||||
| 1500 | 5:22.16 | 5:22.16 | |||||||||||||
| High Jump | 1.15 | 1.15 | |||||||||||||
| Triple Jump | 7.87 | 7.87 | |||||||||||||
| Shot 5K | 6.10 | 6.10 | 6.06 | ||||||||||||
| Shot 6K | 7.57 | 7.57 | 4.39 | ||||||||||||
| Shot 7.26K | 6.54 | 6.54 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 |
ALL 794
|
ALL 644
|
U23 153
|
|||||||||||
| 800 |
ALL 405
|
U23 125
|
||||||||||||
| 1500 | ||||||||||||||
| High Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot 5K | ||||||||||||||
| Shot 6K | ||||||||||||||
| Shot 7.26K |
