Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Hancock
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 12487
UK Men 11860
UK V55M 105
Postcode Overall 5
Postcode Men 5
Postcode V55M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 12487
UK Men 11860
UK V55M 105
Postcode Overall 5
Postcode Men 5
Postcode V55M 1
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 17:11 | 18:43 | 18:11 | 17:28 | 17:36 | 17:11 | 18:59 | 19:26 | 17:23 | 18:50 | |||||||||||||
| parkrun | 17:42 | 18:23 | 17:42 | 18:47 | 18:39 | 20:46 | |||||||||||||||||
| 4 Miles | 23:54 | 23:54 | 24:55 | 25:27 | 25:37 | ||||||||||||||||||
| 5 Miles | 28:46 | 29:22 | 29:01 | 29:27 | 29:30 | 31:18 | 34:12 | 28:46 | 31:33 | 31:08 | 30:33 | 30:52 | 29:44 | ||||||||||
| 10K | 36:10 | 36:25 | 36:48 | 36:12 | 36:10 | 36:20 | 37:22 | 40:00 | 36:32 | 37:27 | 38:49 | 38:43 | 38:52 | 38:13 | |||||||||
| 10 Miles | 59:16 | 63:07 | 59:16 | 61:38 | 62:55 | 64:00 | 72:31 | 65:32 | 62:12 | 66:21 | 73:47 | 64:17 | |||||||||||
| Half Marathon | 78:16 | 79:39 | 82:14 | 78:45 | 78:16 | 81:26 | 80:57 | 80:17 | 80:11 | 91:52 | 79:53 | 82:23 | 84:59 | 92:20 | 86:28 | 83:07 | 85:05 | ||||||
| 20 Miles | 2:11:42 | 2:12:58 | 2:11:42 | 2:16:36 | 2:27:11 | 2:17:39 | |||||||||||||||||
| Marathon | 2:50:38 | 2:58:33 | 3:05:55 | 3:15:48 | 3:12:13 | 2:50:38 | 3:08:45 | 3:30:44 | 3:23:29 | 3:06:19 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
18:43
|
18:11
|
17:28
|
17:36
|
17:11
|
18:59
|
19:26
|
17:23
|
18:50
|
|||||||||||||
| parkrun |
18:23
|
17:42
|
18:47
|
18:39
|
20:46
|
|||||||||||||||||
| 4 Miles |
23:54
|
24:55
|
25:27
|
25:37
|
||||||||||||||||||
| 5 Miles |
29:22
|
29:01
|
29:27
|
29:30
|
31:18
|
34:12
|
28:46
|
31:33
|
31:08
|
30:33
|
30:52
|
29:44
|
||||||||||
| 10K |
36:25
|
36:48
|
36:12
|
36:10
|
36:20
|
37:22
|
40:00
|
36:32
|
37:27
|
38:49
|
38:43
|
38:52
|
38:13
|
|||||||||
| 10 Miles |
63:07
|
59:16
|
61:38
|
62:55
|
64:00
|
72:31
|
65:32
|
62:12
|
66:21
|
73:47
|
64:17
|
|||||||||||
| Half Marathon |
79:39
|
82:14
|
78:45
|
78:16
|
81:26
|
80:57
|
80:17
|
80:11
|
91:52
|
79:53
|
82:23
|
84:59
|
92:20
|
86:28
|
83:07
|
85:05
|
||||||
| 20 Miles |
2:12:58
|
2:11:42
|
2:16:36
|
2:27:11
|
2:17:39
|
|||||||||||||||||
| Marathon |
2:58:33
|
3:05:55
|
3:15:48
|
3:12:13
|
2:50:38
|
3:08:45
|
3:30:44
|
3:23:29
|
3:06:19
|
