Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Defries

SEX
Men

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Newmarket Joggers

COUNTY
Suffolk

REGION
East

HOME NATION
England

LEAD COACH

Veteran 50

RANKING

400

LATEST RESULT

63.6

PERSONAL BEST

63.6

Bio

Handicap Progress

Age Group UK Rankings

EVENT	2026	2025
400	V50 52	V50 91
800		V50 78
1500	V50 84	V50 132
Mile		V50 69
3000		V50 156

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2012	2011	2010
5K		20:28		20:58	21:03		20:33
parkrun
5 Miles	32:53	35:38
10K	41:09	40:56	43:21	43:41	45:38		39:44					49:44	41:58	41:57
10 Miles	68:57	72:36
Half Marathon	88:01			1:50:17			91:58					97:52		89:44
Marathon	3:38:53		3:59:23	3:34:34		3:54:18						4:31:16		3:32:07

Best Known Performances

EVENT		2026	2025
400	63.6	63.6	66.4
800	2:25.8		2:25.8
1500	5:14.5	5:25.0	5:14.5
Mile	5:37.9		5:37.9
3000	11:41.5		11:41.5

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2012	2011	2010
5K	20:28		20:28		20:58	21:03		20:33
parkrun	19:04
5 Miles	32:53	32:53	35:38
10K	39:44	41:09	40:56	43:21	43:41	45:38		39:44					49:44	41:58	41:57
10 Miles	68:57	68:57	72:36
Half Marathon	88:01	88:01			1:50:17			91:58					97:52		89:44
Marathon	3:32:07	3:38:53		3:59:23	3:34:34		3:54:18						4:31:16		3:32:07

2026 | 2025

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date