Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Richard

Defries

SEX
Men

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Newmarket Joggers

COUNTY
Suffolk

REGION
East

HOME NATION
England

LEAD COACH

2025

SEASONS BEST

11:41.5

3000

LATEST RESULT

11:41.5

PERSONAL BEST

11:41.5

Bio

Best Known Performances

EVENT		2025
400	66.4	66.4
800	2:25.8	2:25.8
1500	5:14.5	5:14.5
Mile	5:37.9	5:37.9
3000	11:41.5	11:41.5

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2012	2011	2010
5K	20:28		20:28		20:58	21:03		20:33
5 Miles	32:53	32:53	35:38
10K	39:44		40:56	43:21	43:41	45:38		39:44					49:44	41:58	41:57
10 Miles	68:57	68:57	72:36
Half Marathon	89:44	92:38			1:50:17			91:58					97:52		89:44
Marathon	3:32:07			3:59:23	3:34:34		3:54:18						4:31:16		3:32:07

Age Group UK Rankings

EVENT		2025
400		V50 90
800		V50 75
1500		V50 132
Mile		V50 69
3000		V50 156

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2012	2011	2010
5K		20:28		20:58	21:03		20:33
5 Miles	32:53	35:38
10K		40:56	43:21	43:41	45:38		39:44					49:44	41:58	41:57
10 Miles	68:57	72:36
Half Marathon	92:38			1:50:17			91:58					97:52		89:44
Marathon			3:59:23	3:34:34		3:54:18						4:31:16		3:32:07

2025

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date