Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Dow
SEX
Women
AGE GROUP
Sen
U23
U23
(23 YRS)
LEAD COACH
2017
SEASONS BEST
30.78
200
LATEST RESULT
31.3
PERSONAL BEST
30.52 i
2017
SEASONS BEST
30.78
200
LATEST RESULT
31.3
PERSONAL BEST
30.52 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 60 | 9.15 i | 9.21 i | 9.43 i | 9.35 i | 9.15 i | 9.61 i | 10.50 i | ||||
| 75 | 11.17 | 11.17 | 11.56 | ||||||||
| 100 | 14.72 | 14.72 | 15.09 | 15.0 | 15.4 | ||||||
| 150 | 25.22 | 25.22 | |||||||||
| 200 | 30.52 i | 30.78 i | 30.79 i | 30.52 i | 32.13 i | 31.7 i | |||||
| 300 | 52.01 i | 52.01 i | |||||||||
| 600 | 2:15.1 | 2:15.1 | 2:24.2 i | ||||||||
| 800 | 3:15.20 | 3:15.20 | |||||||||
| 60H U13W | 11.25 i | 11.25 i | |||||||||
| 70H U13W | 14.05 | 14.05 | 13.6 | ||||||||
| 75H U14W | 15.44 | 15.44 | |||||||||
| High Jump | 1.15 | 1.15 | 1.15 | ||||||||
| Long Jump | 3.96 | 3.75 | 3.96 | 2.99 | 2.85 | 2.60 | |||||
| Shot 2.72K | 5.20 | 5.20 | 4.42 i | 3.41 | |||||||
| Shot 3K | 5.68 | 5.40 | 5.68 | ||||||||
| Javelin 400 | 6.56 | 6.56 | |||||||||
| Javelin 500 | 10.19 | 10.19 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 60 | ||||||||||
| 75 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 60H U13W | ||||||||||
| 70H U13W | ||||||||||
| 75H U14W | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot 2.72K | ||||||||||
| Shot 3K | ||||||||||
| Javelin 400 | ||||||||||
| Javelin 500 |
