Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Laura

Cason

SEX
Women

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Ipswich Jaffa RC

COUNTY
Suffolk

REGION
East

HOME NATION
Wales

LEAD COACH

2014

SEASONS BEST

18:34.15

5000

LATEST RESULT

18:34.15

PERSONAL BEST

18:34.15

Bio

Best Known Performances

EVENT		2014	2013	2012	2011	2010	2009	2008	2007	2006
800	2:33.0						2:42.8		2:33.0	2:38.1
1500	5:08.8		5:17.7			5:37.7			5:08.8	5:23.1
3000	11:39.8		11:39.8				11:59.1	11:54.0
5000	18:34.15	18:34.15

Handicap Progress

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010
5K	18:03		18:08					18:10	18:30	18:52	18:03
5 Miles	29:15			29:15			29:25	29:47			30:23	31:20	33:29
10K	36:00	39:01	38:00	36:18	36:12	37:44	36:00	38:27	37:57	37:55	37:17	39:54	42:46
10 Miles	60:44						60:44	61:45			63:48	65:07	70:33
Half Marathon	78:47	81:41	78:51	78:47			79:12	80:47	82:49	82:00	83:36	84:54	96:35
20 Miles	2:11:36	2:12:11	2:13:41	2:11:36
Marathon	2:43:24	2:47:42	2:51:12	2:43:24	2:46:16		2:52:40

Age Group UK Rankings

EVENT	2014	2013	2012	2011	2010	2009	2008	2007	2006
800
1500
3000
5000

Event Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2010
5K		18:08					18:10	18:30	18:52	18:03
5 Miles			29:15			29:25	29:47			30:23	31:20	33:29
10K	39:01	38:00	36:18	36:12	37:44	36:00	38:27	37:57	37:55	37:17	39:54	42:46
10 Miles						60:44	61:45			63:48	65:07	70:33
Half Marathon	81:41	78:51	78:47			79:12	80:47	82:49	82:00	83:36	84:54	96:35
20 Miles	2:12:11	2:13:41	2:11:36
Marathon	2:47:42	2:51:12	2:43:24	2:46:16		2:52:40

2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2007 2007

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date