Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Robert
Cassy
SEX
Men
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
David Oldfield
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 4505
UK Men 4399
UK V45M 135
Postcode Overall 1
Postcode Men 1
Postcode V45M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 4505
UK Men 4399
UK V45M 135
Postcode Overall 1
Postcode Men 1
Postcode V45M 1
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 16:27 | 16:41 | 16:27 | 16:58 | 16:51 | 17:49 | 18:38 | 19:26 | |||||||||||
| 5 Miles | 28:10 | 28:10 | |||||||||||||||||
| 10K | 33:50 | 34:31 | 34:31 | 34:23 | 34:22 | 33:56 | 33:50 | 34:05 | 36:20 | 38:04 | 39:07 | 47:46 | 51:25 | ||||||
| 10 Miles | 55:55 | 57:39 | 56:07 | 56:05 | 57:50 | 57:57 | 55:55 | 61:57 | 64:41 | ||||||||||
| Half Marathon | 73:44 | 76:50 | 74:11 | 74:08 | 73:44 | 74:11 | 75:27 | 74:12 | 79:33 | 83:52 | 88:43 | 1:50:18 | 2:00:47 | ||||||
| Marathon | 2:38:40 | 2:44:39 | 2:38:40 | 2:42:35 | 2:50:36 | 2:56:57 | 3:12:32 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K |
16:41
|
16:27
|
16:58
|
16:51
|
17:49
|
18:38
|
19:26
|
|||||||||||
| 5 Miles |
28:10
|
|||||||||||||||||
| 10K |
34:31
|
34:31
|
34:23
|
34:22
|
33:56
|
33:50
|
34:05
|
36:20
|
38:04
|
39:07
|
47:46
|
51:25
|
||||||
| 10 Miles |
57:39
|
56:07
|
56:05
|
57:50
|
57:57
|
55:55
|
61:57
|
64:41
|
||||||||||
| Half Marathon |
76:50
|
74:11
|
74:08
|
73:44
|
74:11
|
75:27
|
74:12
|
79:33
|
83:52
|
88:43
|
1:50:18
|
2:00:47
|
||||||
| Marathon |
2:44:39
|
2:38:40
|
2:42:35
|
2:50:36
|
2:56:57
|
3:12:32
|
