Po10 - Athletes

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Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Iain

Girard

SEX
Men

AGE GROUP
V50 V50 V50 (54 YRS)

CLUB
Darlington H & AC

COUNTY
North East

REGION
North East

HOME NATION
England

LEAD COACH

2019

SEASONS BEST

7:07.73

Mile

LATEST RESULT

7:07.73

LATEST RESULTS

PERSONAL BEST

7:07.73

PB INFO

Iain

Girard

CLUB
Darlington H & AC

LEAD COACH

2019

SEASONS BEST

7:07.73

Mile

LATEST RESULT

7:07.73

LATEST RESULTS

PERSONAL BEST

7:07.73

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2019	2016
100	16.62			16.62
Mile	7:07.73		7:07.73
3000	13:30.17			13:30.17

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile	7:02				7:02
5K	22:13						26:03			25:02	22:13	22:57	23:24
5 Miles	42:17		47:56									42:17
10K	46:59		59:00	54:17	48:46	52:29	55:16	54:38		50:36	48:21	46:59	48:19	53:09	63:44
10 Miles	85:43		98:13	99:34	90:05	90:08				85:43		86:04	89:48
Half Marathon	1:44:43				1:52:33	2:03:27	2:08:02	2:07:06	2:04:25	1:44:43	2:01:28	1:58:36	1:56:56	2:37:54	2:41:20
20 Miles	3:26:08					3:26:08
Marathon	4:15:56				4:46:12	4:47:27					4:19:48	4:15:56

Age Group UK Rankings

Age Group UK Rankings

EVENT		2019	2016
100
Mile
3000

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
1 Mile				7:02
5K						26:03			25:02	22:13	22:57	23:24
5 Miles		47:56									42:17
10K		59:00	54:17	48:46	52:29	55:16	54:38		50:36	48:21	46:59	48:19	53:09	63:44
10 Miles		98:13	99:34	90:05	90:08				85:43		86:04	89:48
Half Marathon				1:52:33	2:03:27	2:08:02	2:07:06	2:04:25	1:44:43	2:01:28	1:58:36	1:56:56	2:37:54	2:41:20
20 Miles					3:26:08
Marathon				4:46:12	4:47:27					4:19:48	4:15:56

2019 | 2016

2022 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date