Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ross
van Heerde
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
CLUB
Windsor Slough Eton & Hounslow AC
University of Birmingham AC...
COUNTY
REGION
HOME NATION
England
LEAD COACH
Shireen Higgins
2025
SEASONS BEST
8:54.07
3000
LATEST RESULT
8:54.07
PERSONAL BEST
8:54.07
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 75 | 11.7 | 11.7 | |||||||||||||
| 150 | 23.6 | 23.6 | |||||||||||||
| 600 | 1:56.3 | 1:56.3 | 2:01.0 | ||||||||||||
| 800 | 2:12.78 | 2:12.78 | 2:15.42 | 2:20.53 | 2:31.40 | 2:30.09 | 2:46.95 | ||||||||
| 1000 | 3:13.8 | 3:13.8 | 3:36.4 | ||||||||||||
| 1500 | 4:13.24 | 4:13.24 | 4:22.55 | 4:27.48 | 4:49.10 | 4:51.29 | 4:57.1 | 5:05.5 | |||||||
| 3000 | 8:54.07 | 8:54.07 | 8:58.56 | 9:08.8 | |||||||||||
| 1500SC SM | 4:48.68 | 4:48.68 | |||||||||||||
| Long Jump | 3.50 | 3.50 | |||||||||||||
| Shot | 5.48 | 5.48 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|
| 75 | ||||||||||||||
| 150 | ||||||||||||||
| 600 | ||||||||||||||
| 800 | ||||||||||||||
| 1000 | ||||||||||||||
| 1500 |
U20 288
ALL 1125
|
U20 368
|
||||||||||||
| 3000 |
U23 173
ALL 716
|
U20 140
ALL 671
|
U20 161
ALL 742
|
|||||||||||
| 1500SC SM | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot |
