Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Karen
West
SEX
Women
AGE GROUP
V45
V45
(48 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 77123
UK Women 14808
UK V45F 1179
Postcode Overall 10
Postcode Women 1
Postcode V45F 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 77123
UK Women 14808
UK V45F 1179
Postcode Overall 10
Postcode Women 1
Postcode V45F 1
-
Bio
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admin@powerof10.uk
Handicap Progress
Age Group UK Rankings
No Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 1 Mile Road | 9:19 | |||||||||||||
| 5K | 24:14 | 23:15 | 23:32 | 23:32 | 23:24 | 24:32 | ||||||||
| parkrun | ||||||||||||||
| 5 Miles | 43:46 | 39:38 | 39:21 | 39:55 | 39:48 | |||||||||
| 10K | 49:50 | 49:06 | 48:57 | 50:09 | 52:29 | 48:57 | ||||||||
| 10 Miles | 78:44 | |||||||||||||
| Half Marathon | 2:07:42 | 1:48:29 | 1:51:07 | 1:52:07 | 2:03:59 | 1:48:42 | 1:54:17 | 1:49:14 | ||||||
| Marathon | 4:42:10 | 4:07:22 | 3:46:07 | 3:52:00 | 4:31:36 |
Best Known Performances
No Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 1 Mile Road | 9:19 | 9:19 | |||||||||||||
| 5K | 23:15 | 24:14 | 23:15 | 23:32 | 23:32 | 23:24 | 24:32 | ||||||||
| parkrun | 22:20 | ||||||||||||||
| 5 Miles | 39:21 | 43:46 | 39:38 | 39:21 | 39:55 | 39:48 | |||||||||
| 10K | 48:57 | 49:50 | 49:06 | 48:57 | 50:09 | 52:29 | 48:57 | ||||||||
| 10 Miles | 78:44 | 78:44 | |||||||||||||
| Half Marathon | 1:48:29 | 2:07:42 | 1:48:29 | 1:51:07 | 1:52:07 | 2:03:59 | 1:48:42 | 1:54:17 | 1:49:14 | ||||||
| Marathon | 3:46:07 | 4:42:10 | 4:07:22 | 3:46:07 | 3:52:00 | 4:31:36 |
