Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Tomes
SEX
Men
AGE GROUP
V50
V50
(50 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 85466
UK Men 68111
UK V45M 7555
Postcode Overall 59
Postcode Men 51
Postcode V45M 11
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 85466
UK Men 68111
UK V50M 7555
Postcode Overall 59
Postcode Men 51
Postcode V50M 11
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
||
| 5K | 21:43 | 21:43 | |||||||||||||
| 10K | 44:28 | 48:08 | 47:11 | 44:28 | |||||||||||
| 10 Miles | 74:52 | 78:53 | 80:52 | 82:53 | 74:52 | 80:34 | |||||||||
| Half Marathon | 1:41:43 | 1:47:23 | 1:52:26 | 1:41:43 | 1:41:44 | 1:46:07 | |||||||||
| Marathon | 3:43:57 | 3:46:53 | 3:43:57 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 |
|
||
| 5K |
21:43
|
|||||||||||||
| 10K |
48:08
|
47:11
|
44:28
|
|||||||||||
| 10 Miles |
78:53
|
80:52
|
82:53
|
74:52
|
80:34
|
|||||||||
| Half Marathon |
1:47:23
|
1:52:26
|
1:41:43
|
1:41:44
|
1:46:07
|
|||||||||
| Marathon |
3:46:53
|
3:43:57
|
