Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Inch
SEX
Women
AGE GROUP
Sen
Sen
Sen
(25 YRS)
LEAD COACH
Bill Foster
Overall
RANKING
173
3000
LATEST RESULT
10:10.73
PERSONAL BEST
9:42.99 i
Overall
RANKING
173
3000
LATEST RESULT
10:10.73
PERSONAL BEST
9:42.99 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 |
|
|
| 800 | 2:19.00 | 2:19.00 | 2:28.61 | ||||||||
| 1500 | 4:28.95 | 4:30.25 | 4:28.95 | 4:31.00 | 4:32.99 | 4:40.52 | 5:10.78 | ||||
| Mile | 4:50.65 i | 4:50.65 i | 5:03.99 i | 5:05.03 | |||||||
| 3000 | 9:42.99 i | 10:10.73 | 9:42.99 i | 9:45.74 | 9:51.01 | 10:17.52 | |||||
| 5000 | 16:29.41 i | 16:29.41 i | 17:51.30 | 17:50.96 | |||||||
| 10000 | 36:37.31 | 36:37.31 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 |
|
|
| 800 |
U23 63
|
|||||||||
| 1500 |
U23 46
|
U23 62
|
||||||||
| Mile | ||||||||||
| 3000 |
U23 25
|
U23 47
|
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| 5000 | ||||||||||
| 10000 |
