Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Frost
SEX
Men
AGE GROUP
V50
(53 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 39382
UK Men 34357
UK V50M 2404
Postcode Overall 21
Postcode Men 16
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 39382
UK Men 34357
UK V50M 2404
Postcode Overall 21
Postcode Men 16
Postcode V50M 2
Bio
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 |
|
| 5K | 18:39 | 18:39 | |||||||||||||||||
| 5 Miles | 33:12 | 33:12 | |||||||||||||||||
| 10K | 38:06 | 42:05 | 42:32 | 41:17 | 44:50 | 39:34 | 38:06 | 38:59 | 39:09 | 38:37 | 39:27 | ||||||||
| 10 Miles | 64:25 | 64:25 | 65:13 | ||||||||||||||||
| Half Marathon | 87:09 | 87:09 | 88:51 | 92:02 | 96:36 | 94:26 | |||||||||||||
| 20 Miles | 2:19:36 | 2:29:21 | 2:19:36 | ||||||||||||||||
| Marathon | 3:24:53 | 3:24:53 | 3:43:40 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 |
|
| 5K |
18:39
|
|||||||||||||||||
| 5 Miles |
33:12
|
|||||||||||||||||
| 10K |
42:05
|
42:32
|
41:17
|
44:50
|
39:34
|
38:06
|
38:59
|
39:09
|
38:37
|
39:27
|
||||||||
| 10 Miles |
64:25
|
65:13
|
||||||||||||||||
| Half Marathon |
87:09
|
88:51
|
92:02
|
96:36
|
94:26
|
|||||||||||||
| 20 Miles |
2:29:21
|
2:19:36
|
||||||||||||||||
| Marathon |
3:24:53
|
3:43:40
|
