Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Paul
Cooper
SEX
Men
AGE GROUP
V50
V50
(53 YRS)
LEAD COACH
NATIONAL LADDER
-
NATIONAL LADDER POSITIONS
UK Overall 148048
UK Men 107367
UK V50M 11320
Postcode Overall 14
Postcode Men 12
Postcode V50M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 148048
UK Men 107367
UK V50M 11320
Postcode Overall 14
Postcode Men 12
Postcode V50M 2
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 22:27 | 34:15 | 22:27 | ||||||||||||||||
| 5 Miles | 38:43 | 42:26 | 41:57 | 39:16 | 38:43 | 42:04 | 40:42 | ||||||||||||
| 10K | 46:51 | 55:12 | 54:47 | 48:36 | 46:51 | 54:55 | 51:20 | 51:50 | 50:05 | 51:27 | |||||||||
| 10 Miles | 78:31 | 78:31 | 81:07 | 87:52 | |||||||||||||||
| Half Marathon | 1:44:31 | 2:18:17 | 1:58:46 | 1:46:58 | 1:44:31 | 1:45:27 | 2:06:02 | 1:56:56 | 2:06:04 | ||||||||||
| 20 Miles | 3:07:43 | 3:07:43 | |||||||||||||||||
| Marathon | 4:02:45 | 4:02:45 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
34:15
|
22:27
|
||||||||||||||||
| 5 Miles |
42:26
|
41:57
|
39:16
|
38:43
|
42:04
|
40:42
|
||||||||||||
| 10K |
55:12
|
54:47
|
48:36
|
46:51
|
54:55
|
51:20
|
51:50
|
50:05
|
51:27
|
|||||||||
| 10 Miles |
78:31
|
81:07
|
87:52
|
|||||||||||||||
| Half Marathon |
2:18:17
|
1:58:46
|
1:46:58
|
1:44:31
|
1:45:27
|
2:06:02
|
1:56:56
|
2:06:04
|
||||||||||
| 20 Miles |
3:07:43
|
|||||||||||||||||
| Marathon |
4:02:45
|
